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10 natural foods that should be included in your diet

As we prepare to say goodbye to 2015 and move closer to 2016, it becomes increasingly clear: eating healthy shouldn’t be complicated.

If good health is what you want, there is no way around your diet. Remember that your physical health is a direct reflection of what you eat and how you live your life in general. Prepackaged and processed foods can be easy to cook, but preparing a nutritious and balanced meal from scratch with natural ingredients is an absolute must if you want to achieve optimal health. So why wait? Fill your kitchen with these natural foods that offer a variety of essential nutrients for a balanced diet, and add them to your diet daily for a healthy boost to your life:

  1. Lemon (Nimbu)

Lemon is not only a good flavor enhancer, but it is also packed with antioxidants and other health benefits that rejuvenate the body and mind. A daily dose of lemon as lemonade or squeezed raw with meals boosts immunity, cleanses the body, and supports overall health. For even more nutrition from this sour fruit, pair it with lip licking recipes for a refreshing taste and a balanced diet.

  1. Almonds (Badam)

There are many benefits in a handful of almonds, popularly known as Badam in India. Packed with energizing protein, hunger-fighting fiber, and many essential nutrients, almonds are the richest nuts in protein, fiber, calcium, vitamin E, riboflavin, and niacin. They are also one of the highest sources of magnesium that is difficult to obtain. Daily consumption of these nuts has multiple benefits including helping you control your weight, fight diabetes, and keep your heart in a healthy shape. Fortunately, these tasty and versatile nuts are available year-round to be a healthy and flavorful addition to your meals. Try these insanely delicious badam recipes for an easy, filling, and healthy snack.

  1. Organic eggs

A high-quality protein source, organic eggs are relatively inexpensive and are a good source of quality nutrients that many people lack. Eggs are easy to cook and are great for breakfast, lunch, or dinner. You can try Andae ka Halwa or Badam Cutlet for an ‘eggilicious’ snack.

  1. Broccoli

“Eat your broccoli” was a common phrase and your parents knew what was up when they told you. This humble green vegetable is a source of multiple nutrients like fiber, calcium, potassium, folate, and polynutrients that help fight the risk of developing heart disease, diabetes, and other similar illnesses. Broccoli can be eaten as stir fries, soups, salads, and stews.

  1. Oatmeal

What better way to start the day than with a bowl full of oatmeal mixed with nuts. Considered one of the healthiest foods, oatmeal is not only well balanced, it is also delicious to savor. It’s packed with dietary fibers and minerals like manganese, magnesium, thiamine, and phosphorus. Incorporate oatmeal along with dried fruit into your regular diet for multiple health benefits.

  1. Garlic

With its unique combination of flavonoids and nutrients, garlic is a must-have ingredient in your daily diet. It is a good seasoning for adding aroma and flavor along with additional nutrition to your dishes. Try these delicious garlic seasoned recipes: Taimuri Shorba, Murg Badam Korma, and Badami Murg Kheema

  1. Beans

High in fiber and antioxidants, beans are more than just substitutes for meat. They provide countless health benefits and are readily available. Beans can be incorporated into a main dish (Rajma / Dal), garnish (baked beans), appetizer (soup – Moong Dal Badami), or snack (sauce). You can get creative in planning your meals when you have beans, black beans, peas, chickpeas, peas, and lentils in your kitchen.

  1. Spinach

Green and leafy spinach should be an essential component of your daily diet. Spinach contains lutein and zeaxanthin that boost immunity and improve eye health. Prepare your salads with spinach; add spinach to scrambled eggs; Spoon it on top of pizza or cook insanely delicious Palak Badam ki Subzi.

  1. Indian gooseberry

Deliciously tart and sour, Amla or Indian gooseberry is a super food that is the most commonly used ingredient in most Ayurvedic preparations. Amla is a rich source of vitamin C and contains many essential minerals for good metabolic health. To reap the benefits of Amla in your diet, add a pinch of Amla powder to sweet and sour dishes, consume fresh Amla fruit, or drink its juice to enhance your overall well-being.

  1. Yoghurt

It’s no coincidence that the yogurt section of most grocery stores has pretty much taken over the dairy aisle. Yogurt provides a healthy dose of bacteria that helps boost your immune system and provides protection against cancer. Yogurt topped with blueberries, almonds, flaxseed, and honey is the best breakfast or dessert. Yogurt also makes a good base for salad dressings and sauces.

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