If you are reading this, you or someone you know suffers from bloated abdominal fat. You go to work in the morning and your clothes look good on you, but after lunch they are too tight, if you are lucky you can still button them or just open the top button to make it feel more comfortable.

The two most common causes of bloating in the stomach are overeating and poor digestion.

I’ll show you in a few minutes a formula that will stop bloating, purity, detox, and help you lose weight.

An instant solution to stop bloating is to stop eating. (But it is not very practical and skipping meals causes the body to store fat)

Stop eating processed foods, this will help with bloating. The body needs certain vitamins and minerals to maintain a healthy digestive system.

Stomach acids will break down these foods, continue through the large intestine and then through the small, these will absorb the nutrients from the food and pass the waste for the body to eliminate.

Not emptying the intestine regularly will lead to the accumulation of toxins in the body. Gases and toxins build up causing the stomach to bloat. Avoiding fresh, processed foods will give your body the minerals it needs to break down and absorb fuel; we need to survive.

A simple solution to see which foods make you bloat, eliminate starch, yeast, and sugars from your diet for a month.

Introducing them slowly after 4 weeks will give you an idea of ​​which foods are difficult for your body to break down.

Drinking natural juices, lots of water will hydrate your body and help waste to move more easily.

Alcohol will also give you that bloated feeling, beer drinkers develop beer bellies. Sodas and sugar-based drinks will pack in those extra calories.

Cutting back on alcohol and soda soon will help you lose weight and reduce bloated belly fat.

Bearing in mind that all of the above solutions will stop the feeling of bloated fat belly but may take time to remedy.