Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are located very close to the
You may wonder how lack of sleep is killing you. I know exactly how you feel. In fact, I felt like the dream was overrated
Knee injuries account for a quarter of all sports injuries. After puberty, girls have an overall risk of anterior cruciate ligament (ACL) injury of 1
Protein (along with carbohydrates and fats) is one of the three macronutrients that your body needs to function properly. It has many health benefits including
Of the two sexes, male and female, women definitely got the shorter end of the stick when it comes to losing weight. Women lose weight
You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks every now and then, especially if your
The human body is designed to function optimally when it has good posture and position. Over time, most people develop habits of slouching, sitting, and
What is your fitness goal? Lose weight? Have more stamina? Improve cardiovascular health? Whatever your goal, a heart rate monitor is essential to reach your
No matter where you are and what your weather conditions are, keeping your body fit is not an easy task. This is why I’ve put
You and I know that we cannot always control what happens in our lives, but we can control how we respond to them. However, what
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