For years I have felt that my metabolism was like Superman’s on crack. A calorie burner like no other! My body has easily stayed lean
Virtually all weight loss diets, to varying degrees, focus on reducing calories or manipulating the intake of one of the three essential macronutrients (protein, fat
200 Hour Yoga Teacher Training A 200 hour yoga teacher training is one of the most important steps in becoming a yoga instructor. It teaches
Yoga Teacher Training in Costa A Costa Rican yoga teacher training course will teach you the basics of yoga as well as advanced anatomy and
I developed hemorrhoids when I was 20 years old. Occasional flare-ups happen when my stress levels are high and I eat too much junk food
Online Prenatal Yoga Certification When looking for an online prenatal yoga certification, it’s important to consider what your course will include. This course should include
Practicing for Get Certification in Meditation If you have a passion for meditation and want to share your knowledge with others, becoming a certified instructor
We have said that eating healthy foods will definitely help you lose weight. And someone may ask what are healthy foods? My personal definition of
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, use two double pedals that rise to meet
With everything that is happening in our world right now, we need what used to be called and still can be called “reformers.” Living in
View More