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Adding plyometrics to your training program can help you build muscle, which means you’ll be able to gain more speed and power. A little reminder

For several chapters I have been familiarizing you with protein and explaining why protein is your first dietary need. Actually, the history of proteins is

Home treadmills are great for losing weight, toning muscles, and staying in shape. You can start with a slow walk on the treadmill and then

healthy eating plans Starting healthy meal plans doesn’t mean planning rigid, inflexible, tasteless and boring meals. It’s not about starving yourself to the point of

The quadruped alternating arm-leg extension is a great exercise that targets the stabilizing muscles deep in your core. The emphasis is on the abs, spine,

Being overweight can be a real downer for people who have this condition. It can have an adverse effect on people both physically and mentally.

These homemade detox drinks for weight loss are a natural way to melt fat fast. Detoxing removes toxins and helps you achieve your weight loss

Is it really possible to lose weight just by eating cucumbers? These common green vegetables are indeed a useful addition to your weight reduction diet.

Gaining weight is an easy task, but losing weight can show you stars in the morning. Not everyone’s cup of tea. You have to go