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Corrective Exercises – Physiotherapy Basics

The human body is designed to function optimally when it has good posture and position. Over time, most people develop habits of slouching, sitting, and working at the desk in strange and unnatural positions. And soon, one begins to assume these positions in their daily routines and activities. The body is then tense in some areas and loose in other areas. This will weaken the muscles and cause pain in other affected areas of the body.

For example, you may not feel pain in your left hip, but because it is not working properly, you develop pain in your right shoulder. Compromised movements in just one part of the body will usually cause symptoms to develop in other parts.

SOME POPULAR CORRECTIVE EXERCISES

Glute Foam Roller

Modern office jobs leave a person with the back of the hip and the gluteal muscles used improperly – some of the muscles are overloaded and some are left lazy. Through foam roller exercises, the gluteal complex will be rejuvenated and keep it moving properly. To do this, sit on the foam roller with one ankle balanced on the opposite knee. Then roll the weight onto your buttock that is on the same side of your body as your raised leg and apply pressure to any of your sore spots on your buttock. Usually, patients are advised to do this exercise once a day for 1-2 minutes on each side.

Hip flexor stretch with rotations

These stretches are mainly important in corrective exercises due to the excessive time we spend sitting in hip flexion. The reduced forward pull of the lumbar spine can be attributed to stretching the hip flexors and causing back pain. This corrective exercise is performed by kneeling on one knee and placing the other foot in front for balance. Then lower your pelvis down using your abdominal and gluteal muscles to aid movement. Raise your arm on the same side as your kneeling leg to stretch further. Hug your arms around your shoulders, turn your torso on your front leg. Hold this stretch for 30 seconds and repeat 6 to 8 times per set. Doctors will ask patients to do these exercises at least one set per day.

WHY CORRECTIVE EXERCISES?

Corrective exercises are designed to undo these imbalances and guide the body toward its original working harmony minus the pain. These exercises will help loosen muscles that have become tense and activate muscles that have become lazy. This will actually help re-educate the body to move towards its original design and function at its optimum level.

The correct corrective exercise program will correct the flows in your body mechanics, but poor techniques and inadequate knowledge about performing these corrective exercises can set the stage for injury and possibly exacerbate your illness. It is very important to seek health professionals in the use and practice of these exercises to keep the balance of the body under control, help strengthen it and improve the effectiveness of spinal and corporal corrections designed specifically for the needs and abilities of the patient. .

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