There has been a lot of discussion and talk about hydration, caffeine, ginseng, and sex. It is true that magnesium is the missing building block of life and can lead to increased sexual stamina. It’s not an instant effect, like just taking a stimulant and shutting down, which may not actually lead to an orgasm, but rather a missing link in the health of the body. The Egyptian culture has much, much less cancer than we do in the Western world. Some say it’s because we lack magnesium. On first use, magnesium can have a kind of “heat pad” effect; it can help with knots and tension like potassium.

Moisturizing for sex will not help sensitivity or sensation. However, when you first get up, one thing we’ve learned is that even if it only takes a minute, drink two glasses of water quickly. Get all the vital organs working properly. In the army and in the desert, this is why soldiers are forced to close water bottles. It’s not just about how much you sweat, it’s about keeping your organs functioning as we’re made up of about 60 percent water.

Having a father who is a general practitioner, I always knew that the urine stream should be white after being awake for a while. There are conflicting opinions, but coffee is known to dehydrate. As for sex, the thing to know is that if you are well hydrated then maybe have a normal cappuccino or coffee, if you have a naked girl in front of you, you can react quite well, the heart rate increases, for Therefore, the penis, just like your brain, begins to think of a nice, warm place to be. Although coffee is said to be a diuretic, once hydrated, you can use it in small, strong gulps to make you want to have sex.

One scenario to look at, even if it involves alcohol, is the morning of a hangover. Your head isn’t pounding, yet your drinking the night before has made you really feel like your blood pressure is doing strange things while you’re having sex and getting rid of the initial alcohol sweat. Even though we know you’ll be peeing again soon, drink two glasses of water before these kinds of hangover encounters. It will almost automatically bring your blood pressure back to normal and help your overall functioning.

When it comes to nutrients, weird herbs and the like, ginseng should be mentioned when it comes to sexual matters. In the East, especially during the 1950s, ginseng was administered in pill form as a sexual stimulant. It’s not completely packed with beneficial minerals, and I hate to compare it to ephedrine, but it does have that same cool, clear, placid puritanical buzz. Another thing about Ginseng is that it promotes alertness and clarity of thought. When ginseng is used, it can upset your stomach a bit. You can combat it with a pepto bismol shot or gingerbread. I myself had ginseng root, some wine, and noticed absolutely a difference in the lovely cold realities of having sex than if I just did it without. I didn’t keep using it because of stomach problems, but they are soft, and not acidic, just a little annoying. In general, we would recommend for healthy sexual activity, water and magnesium are probably the safest route.

There are many conflicting opinions about water and sex, but what has been absolutely proven is that having sex while dehydrated will be pleasurable at first, but will end in sheer dizziness. The best way to drink water is quickly, if it is not your favorite drink, add some cucumber or lemon. Below! And hopefully your partner has their butt up or legs spread, too, ready for your hydrated body.