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Weight Loss Operation

High motivation = Guaranteed success!

Losing weight is easy. All you need to do is expend more energy than you consume. The science behind losing weight can be simple; however, staying motivated during this sometimes lengthy process can be the difficult part.

Making the decision to lose weight and be healthier is also relatively easy. But to be successful, your motivation must be high from the start, and it must stay that way until your goals are reached. Here are some ways to do this. We are all different and one method of motivation does not suit everyone. Pick a few shapes that might work for you, and then have another one up your sleeve for when you need it.

Measuring

Many people like to see their weight loss come down to cold, hard numbers. A good way to do this is to weigh yourself and measure yourself on the first day of your new eating and exercise plan. Record the figures in a book and then weigh and measure regularly over the next several weeks and months. The more time you allow between measurements the better, as you will see more results that way. Whatever you do, don’t weigh yourself every day, you’ll go crazy.

For many people, this method would do more harm than good. They don’t lose weight, feel completely disappointed, and eat because “there’s no point in trying.” A loss in the balance and those same people may think, ‘This is so easy, I don’t need to be so strict with myself, I think I’ll have a sausage roll to celebrate.’ You will know if it is you. So can you see where this method is heading?

Instead of weighing and measuring yourself, you can try to fit them in a pair of your old size 10 jeans, for example. Try them every few weeks until they fit you. Don’t be ridiculous with your ‘goal garment’. If you’re a size 22, don’t suddenly try to put on a size 8 skirt. It’ll look like a mountain too big to conquer.

Small goals

If you have 20 kilos to lose, divide it into two-pound batches. Eliminate, little by little, instead of being overwhelmed with all the task at hand. Take it one day at a time, and before you know it, you’ve reached your ultimate goal.

A diary

Keeping a journal is an excellent source of motivation for almost everyone. Don’t fanatically write down every bite you eat, but rather your thoughts and wishes for the future. Start by writing down how you feel when you are overweight and out of shape, and why you want to discover a new and improved person. When your motivation is running low, step back and remember why you are on this mission in the first place. Return to the center and continue.

Friend above

Most people will meet someone who would also like to be slimmer and fitter. Partner with your best friend, sister, wife, or neighbor and act as a motivator for others. Arrange to meet regularly. Call each other when you feel weak and can’t get the idea of ​​donuts out of your head. Go for a walk together. Listen to each other and reach your goals together.

Bribe yourself

Don’t forget, there’s nothing wrong with a good old-fashioned bribe, if that’s what it takes to be fit and healthy. The bribes can be small, for example, when I lose the next two kilos I will give myself a facial. Outbursts can be huge. When I reach my ideal weight and can run five kilometers without stopping, I will indulge myself in spending a week in Tahiti. Use your imagination and think about what would motivate you. Remember, whatever your bribe, when you’ve earned it, you can enjoy it without feeling guilty.

The rupture

Not everyone can be trusted with this technique, but consider whether it would work for you. The breakup is just that, indulging in one meal a week, fortnight, or month, when you can have whatever you want. However, you still need to set some limits. You can afford only one course to start, you can afford only good quality food (no drive-through) even if you are getting fat, you can stipulate that you have to take an extra long walk the day before or after.

For some people, getting back to the straight and narrow after a leak would be practically impossible. If you are one of these people, this method is not for you. Others will feel rewarded, renewed, and ready for the next leg of their journey.

Display

Don’t underestimate the power of visualization. Imagine how you would like to be, over and over again. Keep this image in mind as you walk, swim, order tomato juice (when you think you want a sugary soda), turn down a slice of birthday cake at a party, or drink your 10th glass of water of the day. Achieving your goals will require as much brainpower as anything else.

Everyone should talk to their partner, if they have one, about how they can motivate you. That could mean never mentioning your new eating and exercise plan, or acting as your drill sergeant throughout the entire process, or something in between. Either way, it is essential to notify them. The person you love can be a great help or a great hindrance if they don’t know what you want from them. Remember that you cannot regain your health and look good if you do not do or eat anything differently. Change requires change.

It’s also helpful to remember that you probably didn’t pack on 25 sneaky pounds in a couple of weeks, so don’t expect it to go away in two weeks. It takes time to achieve weight loss. If you have other motivational techniques that have worked for you, please let us know so we can share them.

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