About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re not big enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramps, pain or pressure in the pelvis, complications during pregnancy, and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of fibroid tumors

In addition to having a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many doctors recommend birth control pills. These won’t actually affect or change the tumor, but they will relieve some of the symptoms, including excessive bleeding. Women who want to become pregnant can have surgery to remove the fibroid tumor, but there is always a risk that the tumor will come back in the future. There is also a new treatment that involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercising, quitting smoking (or not starting smoking), maintaining a healthy weight, and eating a healthy, well-balanced diet. An important macronutrient that is necessary for survival and ideal for treating fibroid tumors is protein. Protein is made up of hydrogen, nitrogen, oxygen, and carbon.

Dietary treatment for patients with fibroid tumors

It is essential for everyone, not just fibroid tumor patients, to eat a well-balanced diet that has all the essential macronutrients, protein, carbohydrates, fat, vitamins, and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% protein and the other 30% fat. The American Heart Association recommends that no more protein be taken than this amount for optimal results.

Include these foods in diets for the treatment of fibroid tumors

Fibroid tumor patients are often advised to add soy products to their diets, because soy is a complete protein containing all 22 essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu, and miso. There are also many protein supplements made from soy that are a great addition to any diet. Other foods that are healthy sources of protein and good for fibroid tumor patients are cold-water fish, including salmon. Otherwise, plant proteins and protein supplements are the way to go, at least at first. After a few months, patients can start adding hormone-free animal proteins to their diets.

Avoid these foods

Because fibroids feed on estrogen, patients should definitely avoid any foods that contain synthetic estrogens, such as red meat, poultry, eggs, and dairy products. Because they are also dietary sources of protein, patients must find other alternatives to get the protein they need from their diets.

Using protein supplements

Protein supplements are a great way to get the right amount of protein in your diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add unflavored protein powders to almost all of your favorite recipes, but there are also delicious flavored powders that can be used to make delicious shakes, smoothies, and slushies. Protein powders come in several flavors, such as berry, fruit punch, chocolate, and vanilla.

Protein Shots – This is a great way to get a lot of protein in a small drink. These drinks are less than three ounces each and provide 25 to 30 grams of protein in each low-calorie serving. Protein shots are available in delicious flavors like green apple, raspberry, lime, and grape.

Liquid protein supplements – These are available in various ready-to-drink shakes and shakes, such as chocolate and vanilla, and there are also unflavored liquid protein supplements, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerance should read the ingredients carefully to ensure that these ingredients are not included in a particular supplement.

Marie, a fibroid tumor patient, adds protein to her diet

When Marie was diagnosed with fibroid tumors that weren’t big enough to bother with surgery, she asked her doctor how to treat them. Initially, her doctor recommended birth control, as Marie reported heavier-than-usual menstrual bleeding and cramping, and told her that the pill would relieve some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some knowledge of nutrition, asked her doctor how she could get the protein she needed in her diet without eating these foods, and he told her that in addition to a number of healthy and delicious plant proteins, such as soy (a protein complete with the eight essential amino acids and the 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was great for almost any diet, because not only does it contain 25 grams of protein per 2.9 fluid-ounce serving, it’s fat-free, carbohydrate-free, and only 100 calories per serving.

Marie followed her doctor’s recommendations and soon discovered that her symptoms were not as severe as before and the need for any surgery had been eliminated. Because she was so pleased with her new diet and how great it made her feel, Marie continues to use protein supplements every day for health and energy.