If you’ve ever experienced people turning away from you while you’re talking, or a friend openly commenting on your bad breath, or subtly offering you gum or mints, then in all likelihood, you have chronic bad breath, or halitosis.

Diseased gums and teeth; parasites lurking in your stomach; bacteria on the back of the tongue and throat; a penchant for spicy, spicy foods and sulfur leftovers; dirty tongue; sinusitis, periodontal disease and digestive disorders; side effects of medications such as antidepressants and heart medications… Any one or a combination of these may be to blame for your bad breath.

However, some people are so foolish that they don’t recognize that they have bad breath, thus putting off a proper cure for bad breath and risking more embarrassing situations. Bad breath sometimes comes to life and manifests itself through a dry, metallic taste in the mouth. In certain cases, bad breath accompanies certain conditions such as tonsil stones, milk intolerance, stomach and intestinal disorders. In such cases, proper medical consultation will enlighten you on the best procedures or remedies to treat your particular ailment, and in the process, you will also arrive at a cure for bad breath. Some dental clinics recommend applying lasers in the mouth to eliminate bacteria lodged in the tonsils. Laser is recommended for people who require more drastic, high-tech approaches to address bad breath that simple toothbrushing, flossing, and other routine dental care cannot achieve.

For other causes of bad breath, such as unhealthy lifestyles like smoking and excessive drinking, or vitamin deficiencies, along with daily dental care habits like brushing and flossing, you may want to consider herbal remedies. of herbs. Consult a health expert or medical professional first before opting for an herbal cure. An example of an herbal remedy is tea tree oil, a non-toxic natural oil that can be used as a mouthwash. Tea tree oil is a great natural alternative to chemical mouthwash solutions. With its antiseptic compounds, tea tree oil is a powerful enough disinfectant to combine with other approaches you may have selected to cure bad breath. One option is to use a natural toothpaste formulated with tea tree oil. Other mouthwashes to kill oral bacteria can be made from other herbal wonders like myrrh (put a few drops of myrrh tincture in a glass of water).

Aside from taking the herbal route, there is of course no substitute for a good diet. Drink plenty of water and increase your intake of vitamins C and E, without exceeding the recommended daily levels. Choose seeds, nuts, vegetables, grains, and fruits. If it is not possible to brush your teeth immediately after a meal, have a snack of sliced ​​apples or chew sugar-free gum, better to stimulate saliva production and prevent dry mouth syndrome and the appearance of bacteria.