Someone once said, “Our health always seems so much more valuable after losing it.” How true! In this day and age, as we face the stresses and strains of modern life, it would be wise to try to protect and promote our health as best we can. To this end, a fitness regimen to include in your daily routine sounds like a very good idea. One could choose a trip to the local gym or purchase fitness equipment to use at home.

Physical fitness is defined as a state of general physical fitness, that is, good health and well-being, and is achieved by exercising, eating right, and getting enough rest; and specific physical condition – being the ability to perform in sports and certain occupations, achieved by the development and strengthening of muscles and bones, reduction of fat, and cardiovascular conditioning. To achieve this specific fitness state, it is essential to find a program that addresses the areas of cardiovascular endurance, flexibility and strength training, and muscular endurance. Below is a brief selection of the different types of fitness equipment needed.

Exercise balls are specifically made to be used in Pilates, an exercise system that focuses on the deep muscles of the core to keep the body balanced and support the spine. Medicine balls are used as an aid in various exercises, especially those designed to develop the core and back muscles to relieve lower back pain.

There are three types of weights: mechanical, which use a system of pulleys attached to a fixed frame; bars, a large bar with weights at each end, intended to be used with both hands; and dumbbells, which is a bar with weights at each end and held in one hand. Weight machines use the force of gravity for resistance and are important for developing specific muscle areas, especially the legs, arms, and shoulders.

An exercise bike (or Exercycle) is a stationary machine with a saddle, pedals, and handlebars, but no wheels. It usually has an ergometer attached to it, which measures how much work or how many miles you have covered while pedaling. This machine provides a cardiovascular workout, as well as being beneficial for the legs.

A treadmill is a constantly moving conveyor belt, used for walking or running on location. Its speed can be controlled. This fitness equipment is good for a full cardio workout.

Other examples of fitness equipment include elliptical machines, which is a combination of stair climbing and a treadmill; gliding machines, in which a person stands on pedals and uses their own muscles to create movement; climbing machines that simulate a flight of stairs and may have push-pull handles for a full-body exercise; rowing machines, which are good all-around exercisers; and spinal exercisers, in which one stands upright with each hand and foot on a mobile unit. This machine exercises and strengthens the spine and vertebral joints.

You should consult a doctor before beginning any exercise or diet program, but all doctors will encourage a patient who wants to be on the path to better health and fitness.

Home exercise equipment can help you tone up without the hassle of daily trips to the gym. Plus, it will save you money in the long run, since the one-time cost of purchasing the equipment will be all you pay for training your entire family.