How to Recover Muscles Faster After Workout – Things to Do Before Doing Exercises
How to Recover Muscles Faster After Workout
How to recover muscles faster after workout is one of the most common questions asked by gym goers and fitness enthusiasts alike. In a world of creatine supplements, protein powders, crash diets and weight loss supplements, one question that is virtually answered is how to restore and repair muscles that were damaged or torn down during a workout. If you know how an injury or torn muscle can be caused and how to prevent injuries from happening in the first place, then it should not be a major problem to find out how to recover muscles faster after workout. Of course, there are many different ways on how to do so, but one of the most common methods involves simple stretching.
When we exercise, our body produces certain hormones that help us move faster, with more strength and agility, for a longer period of time. One of those hormones is called EPOC or epinephrine. You may have heard about it called adrenaline because it causes people to experience a feeling of extreme joy when they perform exceptionally well in a sport or match. EPOC is responsible for the rapid movement of muscles, which results to increased energy levels and the ability of the body to continue for a longer period of time.
When our EPOC reaches a point of maximum capacity, it causes our muscles to spasm and this is where most injuries occur. That’s why it is very important to keep EPOC within the normal physiological range so that the body does not have to work as hard in order to force the muscles to recover. However, EPOC levels peak naturally at different times. When our muscles are injured or torn down, the EPOC level tends to drop to dangerously low levels which triggers muscle pain, swelling and a loss of strength.
Things to Do Before Doing Exercises
How to recover muscles faster after a workout is best done after about fifteen minutes of rest. Rest is the most effective recovery measure and it will also prevent further injury. After the muscle has been stretched and relaxed, you have to ensure that there is no further strain to the injured muscle areas. It is advisable to rest for one to three days depending on the severity of the injury. One day is enough but if the injury is more serious, doctors would recommend at least two weeks of rest. Rest is a very important element for recovery.
After the recovery period is over, it is advisable to start an intense workout regimen for the targeted muscles to help speed up muscle recovery. Cardio exercises are the best way to stimulate muscle growth when one is recovering. You can also improve your recovery time by changing the way you eat and start eating smaller meals more often. It is highly recommended to consume six small meals compared to three large meals per day.
If you are looking for answers on how to recover muscles faster after workout then you probably want to gain more strength in your body to avoid future injuries. But before doing any strenuous exercise or physical activity, it is always safer to consult your doctor. Your doctor should be able to tell you whether you are fit enough to do that kind of physical exercise or not. It is important to follow his or her advice especially when you have any kind of physical injury to prevent further damages to your body. Your doctor is the only person who knows your body well so he or she would know how much you are physically capable of doing.