Losing a pound a day on the Mono diet may seem difficult to many, but this article will tell you how. More importantly, we’ll tell you how to eat only one type of food to lose weight, so be sure to read the entire article.

One of the classics when it comes to being healthy and slim is to lose half a kilo a day with the Mono Diet. Most people cannot keep up with this strategy, although it is actually very easy to follow. It’s not like those complicated programs where you’ll be asked to eat various foods with specific measurements leaving you baffled. The reason most people don’t want to try this program is because they think they would be eating only one type of food every day for the rest of their lives. Losing a pound a day on the Mono diet is eating only one type of food at each meal. It does not mean that you have to eat the same food in all three meals a day. Some people suggest that raw food will be the best option for this type of weight loss program due to its higher nutritional value.

As we all know, there are three food groups. There are foods that are high in carbohydrates, high in protein, and those with starches. Examples of those that are high in protein are eggs, cheese, eggs, meat, and fish. On the other hand, those that have a high content of carbohydrates, which are healthy, are fruits and vegetables. Finally, those with starches are potatoes, pasta, bread and pasta. Here is a concrete example of this program:

1. For breakfast, you can eat one apple and two bananas to get the energy you need to last up to 24 hours.

2. You can eat a medium roast chicken without skin. Roasting is better than frying chicken to prevent fattening oils from sticking to the chicken.

3. Three baked potatoes will satisfy your evening appetite. Frying potatoes is not a good option, so it has to be roasted or baked.