Looking for methods that last longer in bed? Premature ejaculation makes you embarrassed about your bedroom performance and leaves your girlfriend / wife dissatisfied?

If so, you are in the right place.

If you cannot last more than 2 minutes during intercourse, you are suffering from premature ejaculation.

Premature ejaculation is a very disturbing problem for many men – it can make or break your relationship or marriage.

According to a survey, 89% of all women surveyed admitted to having been unfaithful to their men due to their inability to satisfy them sexually in bed due to premature ejaculation. They can’t seem to last long enough to give their women an orgasm.

I’m telling you this not to scare you, but to make you understand how important it is for you to overcome premature ejaculation.

It is not a permanent condition; There are methods you can use right away to start lasting longer and satisfying your lady sexually.

The methods that I am going to share with you here are easy to follow. Give them a try and see the results for yourself.

Here are 5 methods to start lasting longer in bed for men:

Method 1: Quickly stop masturbating to reach orgasm. Maybe you just watched an adult movie or your mom just came home from work … no matter what the reason is, you MUST NEVER jerk off quickly to reach an orgasm. If you don’t have private time for masturbation, don’t. When you rush masturbation, you are programming your body to ejaculate quickly, which causes premature ejaculation. Quick masturbation will make your condition worse at this time and you should stop it as soon as possible.

Method 2: Train yourself to last as long as possible during masturbation. Before you go for the real thing, you need some training. Close the door to your room and start masturbating. When you are about to have an orgasm, stop the stimulation. Wait for the urge to ejaculate to subsidize before continuing. Repeat this process for the next 20 minutes. When you do that, you are training your body to last longer and you tend to develop the ability to better control orgasm. I know it’s a lot of work as the urge to ejaculate and release can be very tempting. But if you really want to fix your premature ejaculation problem, you must follow what I taught you here.

Method 3: rotate your hips. When you are about to ejaculate (don’t wait until the last minute), turn your hips and wait for the urge to subside. Take this time to hug your girl and talk dirty to turn her on even more. Don’t push until your arousal level has dropped.

Method 4: Right Breathing Pattern. Many men forget to breathe deeply during intercourse and this will make you ejaculate faster. Breathe deeply and have a consistent breathing pattern.

Method 5: Don’t go pushing like a pornstar from the start. The reason pornstars can last so long is because they have extensive training and practice! So if you are not one of them, keep up the pace during intercourse. Start slowly and gradually increase your pushing speed.

With these 5 methods, you should be able to add a few extra minutes to your sexual intercourse.

If you’re looking for more methods and tips to last longer in bed, check out the free report below. Free.